Wild Edibles: How to Eat Common Milkweed

by Erich

Disclaimer: Eating certain wild plants can be deadly!!

Be certain to consult a professional (or a really good field guide) in order to positively identify this plant before trying this for yourself. The owners of this site will not be held responsible for any lapses in judgment or stupidity when handling or consuming wild plants.

Milkweed is one of those plants that I have fond memories for. As a young boy I used to love opening the late summer seed pods to feel the silky soft down inside and watch the wind catch it as I would toss one after the other in the air. I’m sure I was the bane of the nearby farmer since a good amount of the seed would land on his fields.

In my late teens and early 20s, when I was big into practicing wilderness survival skills, I would often use the outer fibers on the stalk to make a serviceable cordage (I still enjoy doing this) and I learned to use the seed down but it wasn’t until I was a bit older that I learned how wonderful this plant is as a wild edible.

I always knew it was edible, however I never bothered trying it since all the books I had read on the plant indicated that to render this plant palatable, it required multiple (three or more) boilings in order to remove the toxins and “bitter” taste. Given that there were so many other wild plants I enjoyed eating, I never bothered with this one. This all changed when I read Samuel Thayer’s book called The Forager’s Harvest.

Through his own experiences, Samuel learned that many of the wild-foods books that are out there were just parroting what others were saying, which is that Milkweed is a very bitter plant that requires multiple boilings to get rid of. This appears not to be the case. I was also able to confirm this (by trying milkweed raw) that it is not bitter at all, but is in fact slightly sweet. Given this new perspective, I was excited to learn about how to prepare and eat this plant. Here’s how to do just that:

How to Identify Common Milkweed

The first step before eating any wild edible is to positively identify it. Since Common Milkweed has some poisonous look-alikes (dogbane and butterfly-weed), it’s very important you learn to positively identify this plant before attempting to consume it. Here are some key features to look for in order to positively identify Common Milkweed:

Leaves Opposite: Leaves grow in opposite pairs along the stalk. Generally are 4-9 inches (10-23 cm) long and 2-4 inches (5-10 cm) wide. Oblong or ovate in shape with smooth margins. Thick, meaty leaves — not succulent.
Velvet “fuzz”: The entire plant is covered in a light pubescence giving it a soft, velvety feel (dogbane on the other hand lacks this throughout the plant).
Exudes Latex when Broken: If you break the leaves, petioles, or stalk it will exude a large amount of white, milky latex.
Flavor is Slightly Sweet: If a small tongue-taste reveals that the plant is bitter, it is not Common Milkweed!

How to Eat Common Milkweed

Variety of Foods in Common Milkweed

Common Milkweed is similar to cattail in that there is such a variety of different foods to eat during the various seasons (except winter)t. The parts of the plant that are all delicious are the following:

  • Shoots and new growth stalks
  • Young leaves
  • Flower buds and flowers
  • Immature seed pods and silk

In the following picture you can see most of the above foods except the shoots (found in late spring where I live) and silk (mid to late summer). In the next section I’ll demonstrate how I process these into a delicious and healthy meal.

How to Prepare Common Milkweed

The four ways I like to prepare Common Milkweed is: boiling, frying, and fritters. Here’s some examples from the above milkweed parts that I recently harvested:

Flower Buds and Flowers

There are two ways I like to eat the flowers (3 if you count raw): par-boiling and fritters. For both preparations I’ll par-boil the flowers for about 3 minutes (multiple changes are not necessary):

For half of the bunch, I’ll put a little bit of butter and salt on them and the other half I’ll dip them in a flour and egg batter and fry them to make fritters (they are fantastic with a little bit of honey):

The flower buds and flowers are also excellent in soups.

Young Leaves

The young leaves found on the top portion of the plant can be boiled (only once is required), but I prefer to cook them in a bit of olive oil. They come out crispy and very tasty with an excellent earthy flavor:

Immature Seed Pods

You’ll want to gather the immature seed pods when they are around 1.5 inches or smaller. Here is a picture of some 1/2 inch pods on a plant:

These are excellent boiled or fried. To boil, cook them in boiling water for about 5-7 minutes:

Shoots and New Growth Stalk

Since I gathered these in the Summer, I couldn’t demonstrate the new shoots being prepared. The shoots appear in late spring and are excellent when prepared like Asparagus (cook for around 20 minutes).

If you love the taste of the shoots, you can get a similar taste during the summer by picking off the new growth (be sure to keep the leaves as they are excellent as well) and boiling them for about 10 minutes. Here’s a photo of me pointing that out:


Milkweed is an often ignored wild edible due to the misconceptions that are still out there regarding this plant. This is one that is definitely worth your while to learn to harvest since it is so prolific and provides an amazing food source throughout most of the year.

Here’s a great meal: Boiled flowers with butter and salt, milkweed fritters w/ honey, fried and boiled seed pods and young-leaf stir-fry. Filling and fantastic, Bon Appetit!

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Comment by Lynn
2011-09-07 15:09:28

Your articles about edible weeds and recipes of weeds are fantastic!

Thanks heaps!

Comment by Jason
2012-01-05 23:11:45

I haven’t been on this site in a long time, glad to see another in the Wild Edibles section. It’s my favorite of the site, although I could easily say the whole site is my favorite of all sites of this genre, and I’ve seen a lot of them, too. My brother, who is 4 years older than I, just learned from some tv show that you can make fire with a battery and steel wool. . . that was old news to me. So just to blow him away I told him about your car heater (alcohol and tp). He still prefers to watch this urban survival guy on tv, but I think your posts, unedited by Discovery or History, are more beneficial. I plan to go out to a nearby cemetery tomorrow and hunt acorns (apparently the squirrels are lazy this year) to try out making tannin and acorn bread. Well, rattled on too long, but I guess I’m saying that I still learn from your site and still talk about it to all who will listen.

Comment by Tactical Intelligence
2012-01-06 18:10:52

Thanks for the support Jason!

Comment by Rachel
2012-04-16 08:26:03

you might want to not that it is poisonous to humans as well. google it if you don’t believe me. there are a plethora of non-toxic edible plants that you’d be better off with.

2012-04-16 09:00:26


You might want to read the entire article…

Comment by Rachel
2012-04-16 08:26:30


Comment by Elma McKeown
2012-07-18 13:43:32

Thank God i found your site after browsing milk weed..my neighbor have told me about the plant is edible..and so have many milk weeds in my property..15 years here now..thought i would like to try…and so i got your info much so helpful..i just tried to cook today. Thank you so much & God bless!

Comment by Tactical Intelligence
2012-07-18 14:20:24


Just be aware that some people are sensitive to milkweed so be sure to try just a little bit first.

Happy foraging!

– Erich

Comment by Elma McKeown
2012-07-18 15:06:44

Yes, i try a little bit at a time..i enjoy it…thanks Erich!

Comment by iris
2012-12-30 12:34:46

There is a caution with milkweed but I can’t remember what it is? Many wild plants can only be eaten in the spring time as some plants become poisonous with age. The potatoe is opposite. Spring potatoes with green is poisonous. Fall potatoes have aged beyond the spring potatoes. Milkweed? It may be toxic if taken in large amounts daily. Aboriginals use to carry the “latex balls” that they rolled up. I don’t remember why so I am going to have to experiment with the milkweed all over again. Not necessarily haulucinatic? I have experience with living in the wild and there is “caution”…we will wait and see. I planted thousands of milkweed seeds to encourage bees, pollen, and honey growth.

Comment by kat
2013-01-09 00:14:59

Are you sure its edible? I read somewhere else that its poisonous

Comment by Veronica
2013-03-13 08:55:31

Your articles on edible plants are so helpful, i have been researching edible plants to try in the spring but milkweed was questionable. There are so many different opinions about it being edible or not, but your article helped me confirm they are safe if you are aware of look alikes and how to prepare them.
Thank you!


Comment by Tactical Intelligence
2013-03-17 20:26:29

You’re welcome Veronica. As with any wild plant be sure to try only a “little bit” first since some people are still sensitive to Milkweed among others.

Comment by Dee Hurst
2013-03-21 14:45:53

The only thing besides the info above I would add is “Don’t get the sap in your eyes.” I have read in multiple articles that it can cause pain, blurry vision, etc…. if gotten in the eyes…obviously requiring a trip to the doctor I would think.

Comment by star
2013-04-25 12:37:25

Hmm i am eating a weed cant post pic here so email me for it that I was told is milk weed but I don’t know and I eat it in salads not cooked .

Comment by Traj
2013-05-16 14:52:04

I used to eat it when I was a kid. Just natural curiosity got me to eat it. I haven’t eaten any since then and when I would tell my wife about it, she’d call me crazy. Thanks for setting the record straight.
Time to try it again. I would just open a new pod and eat the moist white innards. Yum!

Comment by Renee
2014-10-13 16:56:22

My family has been eating milkweeds for generations and no one has ever become sick or died. It is called the “spring tonic” which is suppose to cleanse the system after the long winter.
If any one is interested in the recipe here it is:
In the springtime locate the common milkweed as described above before it goes to seed.. Cut off the top 3-4″ of the plant. Wash well and plunge into a pot of boiling water, stir then remove immediately discarding the bitter cooking water. In another pot boil several smoked ham hocks for an hour or so, add new potatoes and continue to cook. When the potatoes are about half cooked add the greens by laying them on top of the potatoes and hocks, cover and cook till potatoes are done and greens are tender. Ladle out the potatoes, greens, hock meat and broth into soup bowl. Add about a 1/4 cup of half & half to bowl, salt and pepper to taste. YUM!
By spreading the news that milkweeds are very tasty we just may help promote more cultivation of the milkweed plant and thereby help the Monarch Butterfly a.k.a. the milkweed butterfly I in the process.

Comment by Connie
2016-06-16 00:08:55

Can the pods be frozen after harvesting? Is the part you are referring to, that you were unable to show, the clump of green seed/bud looking things at the top that end up flowering later on (that look a little like broccoli? And did you say you make the fritters out of the actual flowering or partially flowering tops? Thank you for your time, Connie

Comment by M. Dodge
2016-07-02 14:01:20

I was refereed to your site by a Weaver who enjoys utilizing these for arts and crafts. I enjoy planting them to help support the Monarch populations which are in jeopardy these days.

Comment by lynxx
2016-07-21 18:33:36

Simply avoid the milky sap, which contains cardiac glycosides. Flower buds, young seed pods, new shoots are OK.

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2017-02-12 21:48:08

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Comment by Kelly O.
2017-02-17 18:05:12

Dogweed is poisonous.Milkweed is not, unless you are eating lots of it every single day. Some people are sensitive to it, but there is a big difference between sensitivity and poisonous. We don’t say milk is poison, yet many many people are sensitive to it.

Dogweed is very poisonous. The difference is that dogweed leaves are bigger at the top than the bottom, while milkweed leaves are bigger at the bottom than the top.That is the easiest way to tell the two plants apart.

I would say that the milkweed pods specifically, are an acquired taste, and that while some folks love them, others hate them. The rest of the plant parts are not quite so strong on a flavor preference.

Also, though, I wanted to point out that milkweed also hapoens to be the ONLY food for the monarch butterfly, so please harvest responsibly. Make sure to leave some seed pods un-harvested, for plant propagation. What I taught my daughter growing up – take only what you need abd will use. Always leave at least a couple pods on the plant you do harvest from, and leave 2/3rds of the plants in a given area untouched at all. It’s important because as the milkweed population goes, so does the monarch butterfly pooulation. Milkweed is their only source of food, so I try to always encourage people to be considerate of other living things who depend on it.

Comment by D. Shoe
2017-05-21 05:58:59

Would you say all species of milkweed are edible, or are there toxic species of milkweed? Thanks!

Comment by Pat
2017-06-24 03:13:01

You have made the most since of all the things I have read! How can I get more insite on how to make this and exactly which plant is the correct Milkweed we are suppose to use. Thank you so much for your help!

Comment by Milkweed Eater
2017-06-26 23:07:01

Just finished parboiling, rinsing, and freezing 3 bags of common milkweed buds. My mom’s family (from Wisconsin) have been using the buds to make a creamed soup for generations. If it’s harmful I’d be dead because I’ve eaten ALOT of it. Thanks for your article. We’ve never eaten any part besides the buds, but I’m going to now!

Comment by Milkweed Eater
2017-06-26 23:17:32

Are you kidding? He said he eats milkweed and provided recipes. Yes, it’s edible! 😉

Comment by Michael Eli Abrams
2017-07-29 20:50:11

I have been eating milers since I was a child. My mother would send us out with bags to collect the tender tops in the spring. Reminds me of Asparagus. I can’t tell you how many people have reacted in horror when I tell them I eat Milweed. They positively believe it is poisonous. Their loss.

Comment by Michelle
2017-09-11 14:30:46

The milky sap is slightly toxic, however the boiling / frying removes the toxicity.

Comment by polly
2018-04-18 18:31:24

have planted milkweed for butterflies for years. this is the first year I’ve eaten the young greens. chopped,rinse, boil for 5 minutes, change water, boil again for 3 or 4 minutes. eat with Butter, salt and pepper. really good.

Comment by Felicitas
2018-05-13 17:29:42

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I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
I look forward to new updates and will talk about this website with my Facebook group.
Chat soon!

Comment by Doreen
2018-10-29 13:45:44

I have lots of milkweed that I planted in my garden for the Monarch butterflies.Few years have had the Monarchs also. Never new it was edible.

Comment by Annette
2019-07-12 14:02:05

I have been taught that the Monarchs feed on Milkweed because it makes them poisonous to their predators and that their bright color is a warning to the birds. How do I reconcile this?

Comment by Tom
2019-09-05 03:00:30

Hey Rachel you realize that it isn’t poisonous the milky sap it which is why you boil it, it extracts the poisonous letex sap. Also if u wanna hash it out yes the plant itself contains a poison u can remove, so do cherrys and apples, (seeds of both contain cyanide) the entire tomatoe plant is poisonous except the fruit as well, animals can have diseases and get you sick or give u worms if not cooked properly. Most of our food we eat today could be harmful to us if we didn’t prepare it properly. But hey good point hate on the milkweed it’s evil 🤣🤣🤣🤣

Comment by Carlton
2019-12-16 21:01:04

How interesting! I was Googling up eating milkweed because of what a girl told me in my fourth grade class. She seemed to think that Martha Washington died either from eating milkweed or milk from cows that ate milkweed. Not sure where she got that information from but as I researched Martha contracted a fever and there was a lot of milkweed grown in Mount Vernon. However I never considered milkweed for a food and it is interesting to find that it’s not necessarily poisonous.

Comment by Biblioteker
2020-03-07 19:06:58

We are not butterflies, so how a butterfly consumes & uses milkweed does not affect how we humans (you are a human, right?) use milkweed.

Comment by William Post
2020-06-01 02:03:46

I’m 72 & have eaten milkweed my whole life. So far, so good. Must be a VERY slow acting poison.

Comment by brian
2020-06-14 03:22:35

Thanks for this accurate information. New shoots really are like asparagus and can be used in any recipe that way. And, they don’t make your piss smell.

We had common milkweed (Asclepias syriaca) invade our garden a couple years ago. It sends very long roots everywhere and shoots come up everywhere. We tried pulling it but it’s a lot of effort to control. Then we decided to try using it. What a gift! You never have to plant it and you can eat it all spring and summer, and still leave some for the butterflies and bees. We grow our regular crops and just pull the shoots that might get in the way. Even the grown plants don’t hurt growing in the garden, and help attract pollinators and insect preators that help control garden pests.

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